What dietary change is recommended for patients with GERD?

Patients with gastroesophageal reflux disease (GERD) are advised to avoid spicy and fatty foods because these types of foods can exacerbate symptoms. Spicy foods can irritate the esophagus and stomach lining, leading to increased inflammation and heartburn. Fatty foods slow down the digestive process, which can increase the likelihood of completing reflux, as they relax the lower esophageal sphincter. By avoiding these foods, patients can help manage their symptoms more effectively and reduce the frequency of reflux episodes. This dietary change is a crucial part of lifestyle modifications that can improve quality of life for those dealing with GERD.