Which lifestyle change is most beneficial for managing hypertension?

Adopting a DASH (Dietary Approaches to Stop Hypertension) diet is highly beneficial for managing hypertension because this dietary plan is specifically designed to lower blood pressure through nutrient-rich food choices. The DASH diet emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing saturated fat, cholesterol, and sodium intake. This approach not only lowers blood pressure but also contributes to overall heart health.

Focusing on increases in potassium, magnesium, and calcium—nutrients that many people lack—helps maintain healthy blood pressure levels. Research has demonstrated that individuals who follow the DASH diet can experience significant reductions in systolic and diastolic blood pressure. By emphasizing these healthy food choices and patterns, the DASH diet provides strong, evidence-based support for managing hypertension effectively.

In contrast, increasing sodium intake is known to exacerbate hypertension, and reducing physical activity can negatively impact cardiovascular health. Increased alcohol consumption could also lead to elevated blood pressure, particularly when consumed in excess. Therefore, the DASH diet stands out as a scientifically validated approach to effectively manage and reduce the risks associated with hypertension.